Gin
Alcohol · Spirits
Gin: the low FODMAP reference is 30 ml. This reference covers gin alone. Tonic, juice and other mixers change the drink, and low FODMAP does not mean alcohol is symptom-free.
Serving sizes for gin
Gin: 30 ml low. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 standard shot | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is gin low FODMAP?
The references for gin are 30 ml low. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No moderate or high reference is supplied; an unavailable value does not mean zero.
Gin and IBS: what to know
For gin, keep the exact form and amount in mind. Alcohol, caffeine and fizzy drinks can affect IBS independently of a FODMAP rating. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat gin
This reference covers gin alone. Tonic, juice and other mixers change the drink, and low FODMAP does not mean alcohol is symptom-free. Compare Gin & Tonic, Hot Toddy. These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for gin?
Gin: 30 ml low. These values apply to gin.
How should I measure or check gin?
This reference covers gin alone. Tonic, juice and other mixers change the drink, and low FODMAP does not mean alcohol is symptom-free.
Which other guides are useful when comparing gin?
Compare Gin & Tonic, Hot Toddy. These guides describe their own preparations and portions.
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Sources and editorial notes
- NHS: diet and lifestyle with IBS
General IBS guidance on caffeine, alcohol and fizzy drinks; not evidence for a food-specific FODMAP portion.