Gin & Tonic

TLDRLast updated 6 October 2026

A verified low FODMAP portion is not established here for gin & tonic. Record the gin measure, tonic formulation and total drink size. The gin-only reference does not assess the complete cocktail.

Serving sizes for gin & tonic

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

Low
1 cocktailabout 200 ml
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Gin & Tonic and their FODMAP ratings
ServingAmountFODMAP rating
1 cocktail
Reference portionNot availableModerate
Reference portionNot availableHigh

Is gin & tonic low FODMAP?

The existing gin & tonic table remains unverified. Record the gin measure, tonic formulation and total drink size. The gin-only reference does not assess the complete cocktail. Its figures should not be treated as a confirmed allowance.

Gin & Tonic and IBS: what to know

For gin & tonic, keep the exact form and amount in mind. Alcohol, caffeine and fizzy drinks can affect IBS independently of a FODMAP rating. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat gin & tonic

Record the gin measure, tonic formulation and total drink size. The gin-only reference does not assess the complete cocktail. Compare Gin, Ginger Ale (Ginger Flavouring). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for gin & tonic?

No verified portion can be given for this entry yet. Record the gin measure, tonic formulation and total drink size. The gin-only reference does not assess the complete cocktail.

How should I measure or check gin & tonic?

Record the gin measure, tonic formulation and total drink size. The gin-only reference does not assess the complete cocktail.

Which other guides are useful when comparing gin & tonic?

Compare Gin, Ginger Ale (Ginger Flavouring). These guides describe their own preparations and portions.

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Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.