Orange Juice (99% Reconstituted and Fresh Blend)
Beverages · Juices
The orange juice blend made from 99% reconstituted and fresh juice is moderate FODMAP at 125 ml. Fructose is moderate at that reference, and no low portion is listed.
Serving sizes for orange juice (99% reconstituted and fresh blend)
The 125 ml serving is moderate, not low, for this specific orange juice blend.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup | 125 ml | Fructose 0.05 g |
Breakdown for 0.5 cups
Is orange juice (99% reconstituted and fresh blend) low FODMAP?
All the other displayed FODMAP groups are low at the supplied amount. Moderate is a distinct rating, so this serving should not be described as green. The result also does not establish a larger high portion or a smaller low cutoff. Match the blend description rather than applying this answer to every carton labelled orange juice.
Orange Juice (99% Reconstituted and Fresh Blend) and IBS: what to know
For an IBS diary, include the actual blend and the amount poured, particularly if you alternate between cartons and freshly squeezed drinks. The 98% reconstituted version is a separate preparation with different reference information. Comparing those records can help identify the correct product, but neither one predicts your symptoms from the juice name alone.
Gut-friendly ways to eat orange juice (99% reconstituted and fresh blend)
Measure a familiar glass once so that its usual fill level is meaningful. Keep track of juice used in a shared pitcher, smoothie or recipe as well as juice drunk on its own. If choosing a different fruit drink, compare the 27%-juice cranberry drink using that product's own amounts. A change in flavour or juice percentage should prompt a fresh label check.
Frequently asked questions
Is half a cup of this orange blend low FODMAP?
The listed 125 ml half-cup reference is moderate in fructose rather than low.
Which group gives the orange blend its amber rating?
Fructose is moderate at the recorded serving. Lactose, mannitol, sorbitol, GOS and fructans are low.
Can I assume a smaller glass is green?
This entry supplies no verified smaller green portion, so it cannot provide that cutoff.
Does a fresh juice component make every blend equivalent?
No. Product descriptions help select the right record, but other blends and freshly squeezed juice need their own serving guidance.
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