Rum (Dark)

Beverages · Alcohol

TLDRLast updated 6 October 2026

Rum (Dark): no low FODMAP portion is established in this entry. The reference describes rum, dark. Measure that preparation itself; added sauces or other ingredients need a separate check.

Serving sizes for rum (dark)

Rum, dark: 30 ml high. Use the stated preparation and unit.

High

1 shotabout 30 ml

FructoseHigh

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Rum (Dark) and their FODMAP ratings
Serving	Amount	FODMAP rating
Reference portion	Not available	Low
Reference portion	Not available	Moderate
1 shot

Is rum (dark) low FODMAP?

The references for rum, dark are 30 ml high. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No low or moderate reference is supplied; an unavailable value does not mean zero.

Rum (Dark) and IBS: what to know

For rum (dark), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat rum (dark)

The reference describes rum, dark. Measure that preparation itself; added sauces or other ingredients need a separate check. Compare Dark Rum, Rum - White/Light, Rum - Spiced (Captain Morgan, Kraken), Rum - Coconut (Malibu). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for rum (dark)?

Rum (Dark): 30 ml high. These values apply to rum, dark.

How should I measure or check rum (dark)?

The reference describes rum, dark. Measure that preparation itself; added sauces or other ingredients need a separate check.

Which other guides are useful when comparing rum (dark)?

Compare Dark Rum, Rum - White/Light, Rum - Spiced (Captain Morgan, Kraken), Rum - Coconut (Malibu). These guides describe their own preparations and portions.

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Dark RumAlcoholAvoid Rum - White/LightAlcoholLow Rum - Spiced (Captain Morgan, Kraken)AlcoholModerate Rum - Coconut (Malibu)AlcoholModerate

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.