Rum - Spiced (Captain Morgan, Kraken)

Alcohol · Spirits

Moderate

1 shotabout 30 ml

Tested serving sizes

Tested serving sizes for Rum - Spiced (Captain Morgan, Kraken) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 standard shot	30 ml	Fructose 0.3 g	Moderate

Breakdown for 1 shot

0.3gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 shotabout 30 ml

Fructose reads high on its own limits here, even though 1 shot is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.