Dark Rum
Alcohol · Spirits
Dark Rum: no low FODMAP portion is established in this entry. The reference describes rum, dark. Measure that preparation itself; added sauces or other ingredients need a separate check. A FODMAP rating does not assess the effects of alcohol or recommend an intake.
Serving sizes for dark rum
Rum, dark: 30 ml high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| Reference portion | Not available | |
| Reference portion | Not available | |
| 1 shot |
Is dark rum low FODMAP?
The references for rum, dark are 30 ml high. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No low or moderate reference is supplied; an unavailable value does not mean zero.
Dark Rum and IBS: what to know
For dark rum, keep the exact form and amount in mind. Alcohol, caffeine and fizzy drinks can affect IBS independently of a FODMAP rating. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat dark rum
The reference describes rum, dark. Measure that preparation itself; added sauces or other ingredients need a separate check. A FODMAP rating does not assess the effects of alcohol or recommend an intake. Compare Rum (Dark), Rum - White/Light, Rum - Spiced (Captain Morgan, Kraken), Rum - Coconut (Malibu). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for dark rum?
Dark Rum: 30 ml high. These values apply to rum, dark.
How should I measure or check dark rum?
The reference describes rum, dark. Measure that preparation itself; added sauces or other ingredients need a separate check. A FODMAP rating does not assess the effects of alcohol or recommend an intake.
Which other guides are useful when comparing dark rum?
Compare Rum (Dark), Rum - White/Light, Rum - Spiced (Captain Morgan, Kraken), Rum - Coconut (Malibu). These guides describe their own preparations and portions.
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Sources and editorial notes
- NHS: diet and lifestyle with IBS
General IBS guidance on caffeine, alcohol and fizzy drinks; not evidence for a food-specific FODMAP portion.