Apple Muffin

Processed · Baked Goods

Moderate

0.33 muffinsabout 35 g

Tested serving sizes

Tested serving sizes for Apple Muffin and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/3 of a muffin	35 g	Fructose 0.25 g	Moderate

Breakdown for 0.33 muffins

0.3gFructose

0.1gLactose

0.2gFructans

0.03gGOS

0.1gSorbitol

0gMannitol

0.33 muffinsabout 35 g

Fructose reads high on its own limits here, even though 0.33 muffins is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.