Blueberry Muffin

Processed · Baked Goods

Low

0.33 muffinsabout 35 g

Tested serving sizes

Tested serving sizes for Blueberry Muffin and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/3 of a muffin	35 g	Fructans 0.2 g	Low
2/3 of a muffin	70 g	Fructans 0.4 g	Moderate

Breakdown for 0.33 muffins

0.05gFructose

0.1gLactose

0.2gFructans

0.03gGOS

0gSorbitol

0gMannitol

0.33 muffinsabout 35 g

Fructans reads high on its own limits here, even though 0.33 muffins is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.