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Bran Muffin

Desserts · Pastries

Avoid
1 muffinabout 80 g

Tested serving sizes

Tested serving sizes for Bran Muffin and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 muffin80 gFructans 0.8 gAvoid

Breakdown for 1 muffin

0.5gFructose
0.3gLactose
0.8gFructans
0gGOS
0gSorbitol
0gMannitol
1 muffinabout 80 g