Chocolate Muffin

Desserts · Pastries

Moderate

1 muffinabout 80 g

Tested serving sizes

Tested serving sizes for Chocolate Muffin and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 medium muffin	80 g	Lactose 0.5 g	Moderate

Breakdown for 1 muffin

0.3gFructose

0.5gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

1 muffinabout 80 g

Fructose and Fructans reads high on its own limits here, even though 1 muffin is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.