White Wine
Alcohol · Wine
White wine is low FODMAP at the listed 150 ml reference, with all displayed groups low. This describes FODMAP content and is not a recommendation to drink alcohol.
Serving sizes for white wine
The reference is 150 ml. It is neither an alcohol-intake recommendation nor a universal glass size.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 glass | 150 ml | None detected |
Breakdown for 1 glass
Is white wine low FODMAP?
The generic white-wine entry provides one volume, with no moderate or high serving recorded. It does not establish unlimited intake or cover every wine-based mixed drink. Dry white wine and sweet white wine have separate entries to help match the style being considered.
White Wine and IBS: what to know
NICE’s general dietary advice for IBS includes reducing alcohol intake. A green FODMAP rating therefore does not by itself make wine an appropriate choice for managing symptoms. If keeping a diary, note the wine volume and the accompanying meal rather than treating the colour rating as a prediction of your response.
Gut-friendly ways to eat white wine
If you choose to drink, compare the actual poured volume with the reference instead of assuming any glass holds one serving. Count top-ups in that total. A drink mixed with juice or other ingredients needs those additions assessed separately. For wine used in cooking, record the recipe amount and portion division; this beverage entry does not establish the rating of the finished sauce.
Frequently asked questions
Is a glass of white wine low FODMAP?
The recorded low volume is 150 ml. Glasses and pours vary, so one glass is not a precise measure by itself.
Does low FODMAP mean white wine is suitable for IBS?
The FODMAP result alone cannot answer that. NICE advises reducing alcohol as part of general IBS dietary guidance.
Can I use this result for a white-wine cocktail?
A mixed drink has additional ingredients and a different total recipe. Assess those ingredients instead of transferring the wine-only rating.
Is white-wine vinegar the same food?
No. White-wine vinegar is a separate ingredient with its own serving information, not an interchangeable glass of wine.
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Sources and editorial notes
- NICE: Irritable bowel syndrome in adults — recommendations
General IBS dietary guidance recommends reducing alcohol intake. This source does not establish the wine-specific FODMAP portion.