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Banana Muffin/Bread

Avoid
1 muffinabout 80 g

Tested serving sizes

Tested serving sizes for Banana Muffin/Bread and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 medium muffin/slice80 gFructose 1.2 gAvoid

Breakdown for 1 muffin

1.2gFructose
0.4gLactose
0.6gFructans
0gGOS
0gSorbitol
0gMannitol
1 muffinabout 80 g