Lemongrass

Herbs & Spices · Fresh Herbs

TLDRLast updated 6 October 2026

Lemongrass: the low FODMAP reference is 50 g. Use fresh lemongrass in the stated weight. A dried powder, paste with other ingredients or brewed drink is a different preparation.

Serving sizes for lemongrass

Herb, lemongrass, fresh: 50 g low, 150 g moderate, 196 g high. Use the stated preparation and unit.

Low

50 gabout 1 stalk

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Lemongrass and their FODMAP ratings
Serving	Amount	FODMAP rating
50 g reference portion
150 g reference portion
196 g reference portion

Is lemongrass low FODMAP?

The references for herb, lemongrass, fresh are 50 g low, 150 g moderate, 196 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Lemongrass and IBS: what to know

For lemongrass, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat lemongrass

Use fresh lemongrass in the stated weight. A dried powder, paste with other ingredients or brewed drink is a different preparation. Compare Lemon Myrtle Leaf (Dried, Ground, Australia), Mint (Fresh). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for lemongrass?

Lemongrass: 50 g low, 150 g moderate, 196 g high. These values apply to herb, lemongrass, fresh.

How should I measure or check lemongrass?

Use fresh lemongrass in the stated weight. A dried powder, paste with other ingredients or brewed drink is a different preparation.

Which other guides are useful when comparing lemongrass?

Compare Lemon Myrtle Leaf (Dried, Ground, Australia), Mint (Fresh). These guides describe their own preparations and portions.

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Lemon Myrtle Leaf (Dried, Ground, Australia)Herbs & SpicesLow Mint (Fresh)Herbs & SpicesLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.