Lemon Myrtle Leaf (Dried, Ground, Australia)
Herbs & Spices · Herbs
Australian dried, ground lemon myrtle leaf is low FODMAP at 2 g. The listed 132 g portion is moderate, while 178 g is high.
Serving sizes for lemon myrtle leaf (dried, ground, australia)
The reference weights are 2 g low, 132 g moderate and 178 g high. Use the dried-leaf amount in your serving.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 teaspoon | 2 g | None detected | |
| 1⅓ cups | 132 g | Fructose 0.11 g | |
| 1¾ cups | 178 g | Fructose 0.15 g |
Breakdown for 1 teaspoon
Is lemon myrtle leaf (dried, ground, australia) low FODMAP?
All six groups are low at 2 g. At 132 g, fructose is moderate and the other groups are low. At 178 g, fructose is high and fructans are moderate; lactose, mannitol, sorbitol and GOS remain low. These very large reference weights are not seasoning recommendations. The entry covers dried ground leaf, not lemon juice or a lemon-myrtle extract.
Lemon Myrtle Leaf (Dried, Ground, Australia) and IBS: what to know
For IBS notes, record the ground leaf added to a dressing, seasoning or baking recipe and the portion eaten. A flavoured biscuit or dessert also contains other ingredients that need assessment. Keep a bought lemon-myrtle product's label rather than assuming its name reveals the amount of leaf used.
Gut-friendly ways to eat lemon myrtle leaf (dried, ground, australia)
Measure the dried leaf before mixing it into a recipe, then distribute it across the actual servings. Keep a separate note of any additional seasoning added at the table. Dried saltbush leaf and ground wattleseed have their own portions when a blend contains several Australian ingredients.
Frequently asked questions
How much ground lemon myrtle is low FODMAP?
The listed low amount is 2 g of dried ground leaf. Count its share in the recipe you eat.
Which groups change in larger portions?
Fructose becomes moderate at 132 g. At 178 g fructose is high and fructans are moderate, so the high portion involves two elevated groups.
Does this guide cover lemon myrtle essential oil or extract?
No. Concentrated products are not assessed by the dried-leaf serving information, and no conversion is established here.
Is a lemon-myrtle biscuit low FODMAP?
Check the complete product or recipe. The flour, sweeteners, dairy and other ingredients matter alongside the leaf amount.
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