Mint (Fresh)

Herbs & Spices · Fresh Herbs

TLDRLast updated 6 October 2026

Mint (Fresh): the low FODMAP reference is 16 g. Measure fresh mint leaves. Dried mint, mint sauce and mint jelly are different preparations.

Serving sizes for mint (fresh)

Herb, mint, fresh: 16 g low, 330 g moderate, 410 g high. Use the stated preparation and unit.

Low

16 gabout 3 tablespoons

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Mint (Fresh) and their FODMAP ratings
Serving	Amount	FODMAP rating
16 g reference portion
330 g reference portion
410 g reference portion

fresh mint
mint
mint leaves

Is mint (fresh) low FODMAP?

The references for herb, mint, fresh are 16 g low, 330 g moderate, 410 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Mint (Fresh) and IBS: what to know

For mint (fresh), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat mint (fresh)

Measure fresh mint leaves. Dried mint, mint sauce and mint jelly are different preparations. Compare Mint (Dried), Mint Sauce (Thin), Mint Jelly. These guides describe their own preparations and portions.

Recipes with mint (fresh)

Lunch

Quinoa and Feta Tabbouleh

20 minEasy

Frequently asked questions

What is the FODMAP portion for mint (fresh)?

Mint (Fresh): 16 g low, 330 g moderate, 410 g high. These values apply to herb, mint, fresh.

How should I measure or check mint (fresh)?

Measure fresh mint leaves. Dried mint, mint sauce and mint jelly are different preparations.

Which other guides are useful when comparing mint (fresh)?

Compare Mint (Dried), Mint Sauce (Thin), Mint Jelly. These guides describe their own preparations and portions.

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Mint (Dried)Herbs & SpicesLow Mint Sauce (Thin)CondimentsLow Mint JellyCondimentsLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.