Leek (White Bulb)
Herbs & Spices · High Fodmap Spices
Leek (White Bulb): the low FODMAP reference is 14 g. Use only the raw white bulb. Raw green leaves have a separate reference and should not be measured as bulb.
Serving sizes for leek (white bulb)
Leek (white bulb only), raw: 14 g low, 18 g moderate, 75 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 14 g reference portion | ||
| 18 g reference portion | ||
| 75 g reference portion |
Is leek (white bulb) low FODMAP?
The references for leek (white bulb only), raw are 14 g low, 18 g moderate, 75 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Leek (White Bulb) and IBS: what to know
For leek (white bulb), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat leek (white bulb)
Use only the raw white bulb. Raw green leaves have a separate reference and should not be measured as bulb. Compare Leek (Dark Green Leaves Only), Green Onion / Scallion (white part). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for leek (white bulb)?
Leek (White Bulb): 14 g low, 18 g moderate, 75 g high. These values apply to leek (white bulb only), raw.
How should I measure or check leek (white bulb)?
Use only the raw white bulb. Raw green leaves have a separate reference and should not be measured as bulb.
Which other guides are useful when comparing leek (white bulb)?
Compare Leek (Dark Green Leaves Only), Green Onion / Scallion (white part). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.