Green Onion / Scallion (white part)
Vegetables · Alliums
Green Onion / Scallion (white part): the low FODMAP reference is 32 g. Use only the raw white bulb. Green tops cannot be included under the bulb measurement.
Serving sizes for green onion / scallion (white part)
Onion, spring / scallion (white bulb only), raw: 32 g low, 44 g moderate, 75 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 32 g reference portion | ||
| 44 g reference portion | ||
| 75 g reference portion |
Is green onion / scallion (white part) low FODMAP?
The references for onion, spring / scallion (white bulb only), raw are 32 g low, 44 g moderate, 75 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Green Onion / Scallion (white part) and IBS: what to know
For green onion / scallion (white part), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat green onion / scallion (white part)
Use only the raw white bulb. Green tops cannot be included under the bulb measurement. Compare Green Onion / Scallion (green part only), Leek (White Bulb). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for green onion / scallion (white part)?
Green Onion / Scallion (white part): 32 g low, 44 g moderate, 75 g high. These values apply to onion, spring / scallion (white bulb only), raw.
How should I measure or check green onion / scallion (white part)?
Use only the raw white bulb. Green tops cannot be included under the bulb measurement.
Which other guides are useful when comparing green onion / scallion (white part)?
Compare Green Onion / Scallion (green part only), Leek (White Bulb). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.