Leek (Dark Green Leaves Only)
Herbs & Spices · Fodmap Friendly Alternatives
0.5 cupsabout 50 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup | 50 g | Fructans 0.05 g |
Breakdown for 0.5 cups
0gFructose
0gLactose
0.05gFructans
0gGOS
0gSorbitol
0gMannitol
0.5 cupsabout 50 g