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Jollof Rice (West African)

Avoid
200 gabout 1 bowl

Tested serving sizes

Tested serving sizes for Jollof Rice (West African) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serve200 gFructans 0.7 gAvoid

Breakdown for 200 g

0.2gFructose
0gLactose
0.7gFructans
0gGOS
0gSorbitol
0gMannitol
200 gabout 1 bowl