Jerk Chicken (Caribbean)

International · Caribbean

Moderate

1 chicken quarterabout 140 g

Tested serving sizes

Tested serving sizes for Jerk Chicken (Caribbean) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 chicken quarter	1 piece	Fructans 0.4 g	Moderate

Breakdown for 1 chicken quarter

0gFructose

0gLactose

0.4gFructans

0gGOS

0gSorbitol

0gMannitol

1 chicken quarterabout 140 g

Fructans reads high on its own limits here, even though 1 chicken quarter is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.