Five Guys Hamburger

Fast Food · Five Guys

Moderate

1 burgerabout 300 g

Tested serving sizes

Tested serving sizes for Five Guys Hamburger and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 burger with bun	300 g	Fructans 0.5 g	Moderate

Breakdown for 1 burger

0gFructose

0.1gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

1 burgerabout 300 g

Fructans reads high on its own limits here, even though 1 burger is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.