Drumstick / Moringa (Frozen, India)
Vegetables · Vegetables
Frozen drumstick or moringa is low FODMAP at 75 g, around half a cup, in the checked Indian Monash entry. The app image shows the cut pod vegetable. Its larger portions are 217 g moderate and 275 g high in fructans; this guide does not apply those pod results to moringa leaf powders or supplements.
Serving sizes for drumstick / moringa (frozen, india)
Frozen Indian drumstick / moringa: 75 g green, 217 g amber, 275 g red. No leaf-powder, supplement or edible-yield conversion is established.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup | 75 g | Fructans 0.08 g | |
| 1 1/2 cups | 217 g | Fructans 0.24 g | |
| 2 cups | 275 g | Fructans 0.3 g |
Breakdown for 0.5 cups
Is drumstick / moringa (frozen, india) low FODMAP?
The drumstick panels begin with all six groups green at 75 g. Fructans become amber at 217 g, approximately one and a half cups, and red at 275 g, approximately two cups. Fructose, lactose, mannitol, sorbitol and GOS remain green in the inspected servings.
Drumstick / Moringa (Frozen, India) and IBS: what to know
Use the full ingredient description 'frozen moringa drumstick' when recording a recipe. Moringa is also used as a name on products made from other plant parts, so a short label alone can obscure what was eaten. The checked food entry offers portion information, not evidence of a therapeutic effect.
Gut-friendly ways to eat drumstick / moringa (frozen, india)
Record the frozen drumstick quantity before preparing it according to the packet instructions, and assess the other ingredients in a soup or curry separately. The app check does not provide a conversion between whole pieces and the cooked edible portion. Compare cluster beans or Indian valor beans using their distinct frozen records.
Frequently asked questions
Does this give a low-FODMAP dose for moringa powder?
No. The inspected entry depicts frozen drumstick pods. A powder made from leaves or another plant part is a different product.
Can I equate cooked pulp weight with the listed frozen amount?
The source check does not establish a yield conversion for discarded pod material. Do not assume those weights are interchangeable.
Does a green pod serving prove moringa treats IBS?
A food's traffic-light profile is not evidence that it treats IBS. This page reports the verified food and portions only.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Drumstick / Moringa, frozen” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.