Cola (Sweetened with Sucrose)
Alcohol · Mixers
Cola (Sweetened with Sucrose): the low FODMAP reference is 142 ml. This is sucrose-sweetened cola; a high-fructose-corn-syrup version needs its own check.
Serving sizes for cola (sweetened with sucrose)
Cola, original (sweetened with sucrose): 142 ml low, 180 ml moderate, 250 ml high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 142 ml reference portion | ||
| 180 ml reference portion | ||
| 250 ml reference portion |
Is cola (sweetened with sucrose) low FODMAP?
The references for cola, original (sweetened with sucrose) are 142 ml low, 180 ml moderate, 250 ml high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Cola (Sweetened with Sucrose) and IBS: what to know
For cola (sweetened with sucrose), keep the exact form and amount in mind. Caffeine, alcohol and fizzy drinks are separate considerations in NHS IBS guidance; a FODMAP rating does not predict individual tolerance. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat cola (sweetened with sucrose)
This is sucrose-sweetened cola; a high-fructose-corn-syrup version needs its own check. Compare Cola (Diet/Zero/Sugar Free), Cola (High Fructose Corn Syrup). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for cola (sweetened with sucrose)?
Cola (Sweetened with Sucrose): 142 ml low, 180 ml moderate, 250 ml high. These values apply to cola, original (sweetened with sucrose).
How should I measure or check cola (sweetened with sucrose)?
This is sucrose-sweetened cola; a high-fructose-corn-syrup version needs its own check.
Which other guides are useful when comparing cola (sweetened with sucrose)?
Compare Cola (Diet/Zero/Sugar Free), Cola (High Fructose Corn Syrup). These guides describe their own preparations and portions.
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Sources and editorial notes
- NHS: diet and lifestyle with IBS
General IBS guidance on caffeine, alcohol and fizzy drinks; not evidence for a food-specific FODMAP portion.