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Cola (High Fructose Corn Syrup)

Avoid
200 mlabout 1 glass

Tested serving sizes

Tested serving sizes for Cola (High Fructose Corn Syrup) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serving200 mlFructose 3.5 gAvoid

Breakdown for 200 ml

3.5gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
200 mlabout 1 glass