Cola (Diet/Zero/Sugar Free)
Alcohol · Mixers
Cola (Diet/Zero/Sugar Free): the low FODMAP reference is 162 ml. Measure the poured drink in millilitres. Diet or zero-sugar wording does not mean every volume has a low rating.
Serving sizes for cola (diet/zero/sugar free)
Cola, diet / zero / sugar free: 162 ml low, 204 ml moderate, 250 ml high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 162 ml reference portion | ||
| 204 ml reference portion | ||
| 250 ml reference portion |
Is cola (diet/zero/sugar free) low FODMAP?
The references for cola, diet / zero / sugar free are 162 ml low, 204 ml moderate, 250 ml high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Cola (Diet/Zero/Sugar Free) and IBS: what to know
For cola (diet/zero/sugar free), keep the exact form and amount in mind. Caffeine, alcohol and fizzy drinks are separate considerations in NHS IBS guidance; a FODMAP rating does not predict individual tolerance. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat cola (diet/zero/sugar free)
Measure the poured drink in millilitres. Diet or zero-sugar wording does not mean every volume has a low rating. Compare Cola (Sweetened with Sucrose), Cola (High Fructose Corn Syrup). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for cola (diet/zero/sugar free)?
Cola (Diet/Zero/Sugar Free): 162 ml low, 204 ml moderate, 250 ml high. These values apply to cola, diet / zero / sugar free.
How should I measure or check cola (diet/zero/sugar free)?
Measure the poured drink in millilitres. Diet or zero-sugar wording does not mean every volume has a low rating.
Which other guides are useful when comparing cola (diet/zero/sugar free)?
Compare Cola (Sweetened with Sucrose), Cola (High Fructose Corn Syrup). These guides describe their own preparations and portions.
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Sources and editorial notes
- NHS: diet and lifestyle with IBS
General IBS guidance on caffeine, alcohol and fizzy drinks; not evidence for a food-specific FODMAP portion.