Cloves (Whole)
Herbs & Spices · Safe Spices
Cloves, whole, dried: the recorded FODMAP references are 2 g low, 50 g moderate, 68 g high.
Serving sizes for cloves (whole)
Cloves, whole, dried: 2 g low, 50 g moderate, 68 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 6 cloves | ||
| 150 cloves | ||
| 204 cloves |
Is cloves (whole) low FODMAP?
These references apply to cloves, whole, dried. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Chinese Five Spice, Cinnamon (Ground). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Cloves (Whole) and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.
Gut-friendly ways to eat cloves (whole)
Weigh the ingredient for the whole recipe, then divide by its yield. Large comparison references are not suggested seasoning or powder quantities.
Frequently asked questions
What is the low FODMAP portion for cloves (whole)?
The low reference is 2 g. The full references are 2 g low, 50 g moderate, 68 g high.
Can another preparation use these portions?
Compare Chinese Five Spice, Cinnamon (Ground). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the ingredient for the whole recipe, then divide by its yield. Large comparison references are not suggested seasoning or powder quantities.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.