Back to food guide

Chewing Gum (Sugar-Free)

Moderate
3 gabout 1 piece of sugar-free gum

Tested serving sizes

Tested serving sizes for Chewing Gum (Sugar-Free) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 piece3 gSorbitol 0.3 gModerate

Breakdown for 3 g

0gFructose
0gLactose
0gFructans
0gGOS
0.3gSorbitol
0.1gMannitol
3 gabout 1 piece of sugar-free gum