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Chewing Gum (Regular)

Low
3 gabout 1 piece of gum

Tested serving sizes

Tested serving sizes for Chewing Gum (Regular) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 piece3 gFructose 0.02 gLow

Breakdown for 3 g

0.02gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
3 gabout 1 piece of gum