Cauliflower
Vegetables · Cruciferous
White cauliflower, raw: the recorded FODMAP references are 75 g low, 195 g moderate, 250 g high.
Serving sizes for cauliflower
White cauliflower, raw: 75 g low, 195 g moderate, 250 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 0.5 cups | ||
| 1.3 cups | ||
| 1.67 cups |
Is cauliflower low FODMAP?
These references apply to white cauliflower, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Brussels Sprouts, Broccoli. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Cauliflower and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.
Gut-friendly ways to eat cauliflower
Weigh the edible raw ingredient in the preparation named here. A cooked mixed dish or added dressing needs separate assessment.
Frequently asked questions
What is the low FODMAP portion for cauliflower?
The low reference is 75 g. The full references are 75 g low, 195 g moderate, 250 g high.
Can another preparation use these portions?
Compare Brussels Sprouts, Broccoli. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the edible raw ingredient in the preparation named here. A cooked mixed dish or added dressing needs separate assessment.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.