Brussels Sprouts
Vegetables · Cruciferous
Brussels sprouts, raw: the recorded FODMAP references are 75 g low, 93 g moderate, 118 g high.
Serving sizes for brussels sprouts
Brussels sprouts, raw: 75 g low, 93 g moderate, 118 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 3.95 sprouts | ||
| 4.9 sprouts | ||
| 6.2 sprouts |
Is brussels sprouts low FODMAP?
These references apply to brussels sprouts, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Cauliflower, Broccoli. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Brussels Sprouts and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.
Gut-friendly ways to eat brussels sprouts
Weigh the edible raw ingredient in the preparation named here. A cooked mixed dish or added dressing needs separate assessment.
Frequently asked questions
What is the low FODMAP portion for brussels sprouts?
The low reference is 75 g. The full references are 75 g low, 93 g moderate, 118 g high.
Can another preparation use these portions?
Compare Cauliflower, Broccoli. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the edible raw ingredient in the preparation named here. A cooked mixed dish or added dressing needs separate assessment.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.