Whiskey Sour

TLDRLast updated 7 October 2026

A verified low FODMAP portion is not established here for whiskey sour. Record the whiskey, citrus juice, syrup and other additions in the exact recipe. A plain spirit reference does not verify the cocktail.

Serving sizes for whiskey sour

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

Low
1 cocktailabout 150 ml
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Whiskey Sour and their FODMAP ratings
ServingAmountFODMAP rating
1 cocktail
Reference portionNot availableModerate
Reference portionNot availableHigh

Is whiskey sour low FODMAP?

The existing whiskey sour table remains unverified. Record the whiskey, citrus juice, syrup and other additions in the exact recipe. A plain spirit reference does not verify the cocktail. Its figures should not be treated as a confirmed allowance.

Whiskey Sour and IBS: what to know

For whiskey sour, keep the exact form and amount in mind. Alcohol, caffeine and fizzy drinks can affect IBS independently of a FODMAP rating. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat whiskey sour

Record the whiskey, citrus juice, syrup and other additions in the exact recipe. A plain spirit reference does not verify the cocktail. Compare Whiskey/Whisky (Bourbon, Scotch, Irish, Rye), Lemon Juice (Fresh), Simple Syrup (Sugar + Water). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for whiskey sour?

No verified portion can be given for this entry yet. Record the whiskey, citrus juice, syrup and other additions in the exact recipe. A plain spirit reference does not verify the cocktail.

How should I measure or check whiskey sour?

Record the whiskey, citrus juice, syrup and other additions in the exact recipe. A plain spirit reference does not verify the cocktail.

Which other guides are useful when comparing whiskey sour?

Compare Whiskey/Whisky (Bourbon, Scotch, Irish, Rye), Lemon Juice (Fresh), Simple Syrup (Sugar + Water). These guides describe their own preparations and portions.

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Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.