Whiskey/Whisky (Bourbon, Scotch, Irish, Rye)
Alcohol · Spirits
Whiskey/Whisky (Bourbon, Scotch, Irish, Rye): the low FODMAP reference is 30 ml. This plain whiskey reference includes the listed bourbon and Scotch preparation. Honey-flavoured products and cocktails are separate; a FODMAP rating does not assess alcohol-related symptoms or recommend drinking.
Serving sizes for whiskey/whisky (bourbon, scotch, irish, rye)
Whiskey / Bourbon / Scotch: 30 ml low. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 standard shot | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is whiskey/whisky (bourbon, scotch, irish, rye) low FODMAP?
The references for whiskey / bourbon / scotch are 30 ml low. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No moderate or high reference is supplied; an unavailable value does not mean zero.
Whiskey/Whisky (Bourbon, Scotch, Irish, Rye) and IBS: what to know
For whiskey/whisky (bourbon, scotch, irish, rye), keep the exact form and amount in mind. Alcohol, caffeine and fizzy drinks can affect IBS independently of a FODMAP rating. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat whiskey/whisky (bourbon, scotch, irish, rye)
This plain whiskey reference includes the listed bourbon and Scotch preparation. Honey-flavoured products and cocktails are separate; a FODMAP rating does not assess alcohol-related symptoms or recommend drinking. Compare Whiskey / Whisky, Whiskey - Honey Flavored. These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for whiskey/whisky (bourbon, scotch, irish, rye)?
Whiskey/Whisky (Bourbon, Scotch, Irish, Rye): 30 ml low. These values apply to whiskey / bourbon / scotch.
How should I measure or check whiskey/whisky (bourbon, scotch, irish, rye)?
This plain whiskey reference includes the listed bourbon and Scotch preparation. Honey-flavoured products and cocktails are separate; a FODMAP rating does not assess alcohol-related symptoms or recommend drinking.
Which other guides are useful when comparing whiskey/whisky (bourbon, scotch, irish, rye)?
Compare Whiskey / Whisky, Whiskey - Honey Flavored. These guides describe their own preparations and portions.
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Sources and editorial notes
- NHS: diet and lifestyle with IBS
General IBS guidance on caffeine, alcohol and fizzy drinks; not evidence for a food-specific FODMAP portion.