Wendy's Chicken Nuggets

Fast Food · Wendys

Low

75 gabout 6 chicken nuggets

Tested serving sizes

Tested serving sizes for Wendy's Chicken Nuggets and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
6 pieces	75 g	Fructans 0.18 g	Low

Breakdown for 75 g

0gFructose

0gLactose

0.2gFructans

0gGOS

0gSorbitol

0gMannitol

75 gabout 6 chicken nuggets

Fructans reads high on its own limits here, even though 75 g is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.