Spring Onion/Scallion (White Bulb)
Herbs & Spices · High Fodmap Spices
Spring Onion/Scallion (White Bulb): the low FODMAP reference is 32 g. Use the raw white bulb only. Green tops have a separate reference; do not treat the whole spring onion as one preparation.
Serving sizes for spring onion/scallion (white bulb)
Onion, spring / scallion (white bulb only), raw: 32 g low, 44 g moderate, 75 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 32 g reference portion | ||
| 44 g reference portion | ||
| 75 g reference portion |
Is spring onion/scallion (white bulb) low FODMAP?
The references for onion, spring / scallion (white bulb only), raw are 32 g low, 44 g moderate, 75 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Spring Onion/Scallion (White Bulb) and IBS: what to know
For spring onion/scallion (white bulb), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat spring onion/scallion (white bulb)
Use the raw white bulb only. Green tops have a separate reference; do not treat the whole spring onion as one preparation. Compare Spring Onion/Scallion (Green Part Only). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for spring onion/scallion (white bulb)?
Spring Onion/Scallion (White Bulb): 32 g low, 44 g moderate, 75 g high. These values apply to onion, spring / scallion (white bulb only), raw.
How should I measure or check spring onion/scallion (white bulb)?
Use the raw white bulb only. Green tops have a separate reference; do not treat the whole spring onion as one preparation.
Which other guides are useful when comparing spring onion/scallion (white bulb)?
Compare Spring Onion/Scallion (Green Part Only). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.