Spring Onion/Scallion (White Bulb)

Herbs & Spices · High Fodmap Spices

Avoid

2 tablespoonsabout 12 g

Tested serving sizes for Spring Onion/Scallion (White Bulb) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2 tablespoons	12 g	Fructans 0.35 g	Avoid

0.05gFructose

0gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

2 tablespoonsabout 12 g