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Spring Onion/Scallion (Green Part Only)

Low
2 tablespoonsabout 12 g

Tested serving sizes

Tested serving sizes for Spring Onion/Scallion (Green Part Only) and their Gut Friendly rating
ServingAmountMain FODMAPRating
2 tablespoons chopped12 gFructans 0.02 gLow

Breakdown for 2 tablespoons

0gFructose
0gLactose
0.02gFructans
0gGOS
0gSorbitol
0gMannitol
2 tablespoonsabout 12 g