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Spring Onion/Scallion (Green Part Only)

Herbs & Spices · Fodmap Friendly Alternatives

TLDRLast updated 6 October 2026

Spring Onion/Scallion (Green Part Only): the low FODMAP reference is 75 g. Use raw green tops only. The white bulb has a separate reference and should not be included in the weighed green-top portion.

Serving sizes for spring onion/scallion (green part only)

Onion, spring / scallion (green tops only), raw: 75 g low, 97 g moderate, 130 g high. Use the stated preparation and unit.

Low
75 gabout 0.75 cups
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Spring Onion/Scallion (Green Part Only) and their FODMAP ratings
ServingAmountFODMAP rating
75 g reference portion
97 g reference portion
130 g reference portion

Is spring onion/scallion (green part only) low FODMAP?

The references for onion, spring / scallion (green tops only), raw are 75 g low, 97 g moderate, 130 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Spring Onion/Scallion (Green Part Only) and IBS: what to know

For spring onion/scallion (green part only), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat spring onion/scallion (green part only)

Use raw green tops only. The white bulb has a separate reference and should not be included in the weighed green-top portion. Compare Spring Onion/Scallion (White Bulb). These guides describe their own preparations and portions.

Recipes with spring onion/scallion (green part only)

Frequently asked questions

What is the FODMAP portion for spring onion/scallion (green part only)?

Spring Onion/Scallion (Green Part Only): 75 g low, 97 g moderate, 130 g high. These values apply to onion, spring / scallion (green tops only), raw.

How should I measure or check spring onion/scallion (green part only)?

Use raw green tops only. The white bulb has a separate reference and should not be included in the weighed green-top portion.

Which other guides are useful when comparing spring onion/scallion (green part only)?

Compare Spring Onion/Scallion (White Bulb). These guides describe their own preparations and portions.

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Related foods

Spring Onion/Scallion (White Bulb)Herbs & SpicesLow

Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.