Shallots
Herbs & Spices · High Fodmap Spices
1 shallotabout 20 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 small shallot | 20 g | Fructans 0.55 g |
Breakdown for 1 shallot
0.1gFructose
0gLactose
0.6gFructans
0gGOS
0gSorbitol
0gMannitol
1 shallotabout 20 g