Rice Pudding

Desserts · Puddings

Moderate

150 gabout 1 rice pudding bowl

Tested serving sizes

Tested serving sizes for Rice Pudding and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serving	150 g	Lactose 2 g	Moderate

Breakdown for 150 g

0.2gFructose

2.0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

150 gabout 1 rice pudding bowl

Fructose and Lactose reads high on its own limits here, even though 150 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.