Pudding (Lactose-Free)

Desserts · Puddings

Low

100 gabout 1 pudding cup

Tested serving sizes

Tested serving sizes for Pudding (Lactose-Free) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small cup	100 g	Fructose 0.15 g	Low

Breakdown for 100 g

0.1gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

100 gabout 1 pudding cup

Fructose reads high on its own limits here, even though 100 g is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.