Port Wine

Alcohol · Wine

Moderate

1 small glassabout 60 ml

Tested serving sizes

Tested serving sizes for Port Wine and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small glass	60 ml	Fructose 0.8 g	Moderate

Breakdown for 1 small glass

0.8gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 small glassabout 60 ml

Fructose reads high on its own limits here, even though 1 small glass is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.