Panna Cotta (Coconut)

Desserts · Puddings

Low

120 gabout 1 panna cotta

Tested serving sizes

Tested serving sizes for Panna Cotta (Coconut) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serving	120 g	Sorbitol 0.15 g	Low

Breakdown for 120 g

0.1gFructose

0gLactose

0gFructans

0gGOS

0.1gSorbitol

0gMannitol

120 gabout 1 panna cotta

Fructose reads high on its own limits here, even though 120 g is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.