Panera Turkey Sandwich

Fast Food · Panera

Moderate

350 gabout 1 turkey sandwich

Tested serving sizes

Tested serving sizes for Panera Turkey Sandwich and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
whole sandwich	350 g	Fructans 0.55 g	Moderate

Breakdown for 350 g

0.05gFructose

0.2gLactose

0.6gFructans

0gGOS

0gSorbitol

0gMannitol

350 gabout 1 turkey sandwich

Fructans reads high on its own limits here, even though 350 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.