Panda Express Broccoli Beef

Fast Food · Panda Express

Moderate

160 gabout 1 broccoli beef scoop

Tested serving sizes

Tested serving sizes for Panda Express Broccoli Beef and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serving	160 g	Fructans 0.35 g	Moderate

Breakdown for 160 g

0.05gFructose

0gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

160 gabout 1 broccoli beef scoop

Fructans reads high on its own limits here, even though 160 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.