Paloma

Alcohol · Cocktails

TLDRLast updated 6 October 2026

A verified low FODMAP portion is not established here for paloma. Specify the tequila, grapefruit drink, sweeteners and proportions. A spirit-only reference cannot establish the cocktail rating.

Serving sizes for paloma

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

Low

1 cocktailabout 200 ml

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Paloma and their FODMAP ratings
Serving	Amount	FODMAP rating
1 cocktail
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is paloma low FODMAP?

The existing paloma table remains unverified. Specify the tequila, grapefruit drink, sweeteners and proportions. A spirit-only reference cannot establish the cocktail rating. Its figures should not be treated as a confirmed allowance.

Paloma and IBS: what to know

For paloma, keep the exact form and amount in mind. Alcohol, caffeine and fizzy drinks can affect IBS independently of a FODMAP rating. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat paloma

Specify the tequila, grapefruit drink, sweeteners and proportions. A spirit-only reference cannot establish the cocktail rating. Compare Tequila (Silver or Gold), Soda Water/Club Soda/Sparkling Water. These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for paloma?

No verified portion can be given for this entry yet. Specify the tequila, grapefruit drink, sweeteners and proportions. A spirit-only reference cannot establish the cocktail rating.

How should I measure or check paloma?

Specify the tequila, grapefruit drink, sweeteners and proportions. A spirit-only reference cannot establish the cocktail rating.

Which other guides are useful when comparing paloma?

Compare Tequila (Silver or Gold), Soda Water/Club Soda/Sparkling Water. These guides describe their own preparations and portions.

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Tequila (Silver or Gold)AlcoholLow Soda Water/Club Soda/Sparkling WaterAlcoholLow

Sources and editorial notes

NHS: diet and lifestyle with IBS
General IBS guidance on caffeine, alcohol and fizzy drinks; not evidence for a food-specific FODMAP portion.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.