Maple Syrup (Cocktail)
Alcohol · Mixers
Maple Syrup (Cocktail): the low FODMAP reference is 20 ml. The reference is pure maple syrup measured in millilitres. It does not cover flavoured syrup, imitation syrup or the complete cocktail.
Serving sizes for maple syrup (cocktail)
Syrup, maple, pure: 20 ml low, 40 ml moderate, 51 ml high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 20 ml reference portion | ||
| 40 ml reference portion | ||
| 51 ml reference portion |
Is maple syrup (cocktail) low FODMAP?
The references for syrup, maple, pure are 20 ml low, 40 ml moderate, 51 ml high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Maple Syrup (Cocktail) and IBS: what to know
For maple syrup (cocktail), keep the exact form and amount in mind. Alcohol, caffeine and fizzy drinks can affect IBS independently of a FODMAP rating. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat maple syrup (cocktail)
The reference is pure maple syrup measured in millilitres. It does not cover flavoured syrup, imitation syrup or the complete cocktail. Compare Golden Syrup, Honey. These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for maple syrup (cocktail)?
Maple Syrup (Cocktail): 20 ml low, 40 ml moderate, 51 ml high. These values apply to syrup, maple, pure.
How should I measure or check maple syrup (cocktail)?
The reference is pure maple syrup measured in millilitres. It does not cover flavoured syrup, imitation syrup or the complete cocktail.
Which other guides are useful when comparing maple syrup (cocktail)?
Compare Golden Syrup, Honey. These guides describe their own preparations and portions.
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Sources and editorial notes
- NHS: diet and lifestyle with IBS
General IBS guidance on caffeine, alcohol and fizzy drinks; not evidence for a food-specific FODMAP portion.