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French Macaron

Moderate
5 gabout 0.3 French macarons

Tested serving sizes

Tested serving sizes for French Macaron and their Gut Friendly rating
ServingAmountMain FODMAPRating
2 macarons2 piecesLactose 0.3 gLow

Breakdown for 5 g

0.1gFructose
0.3gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
5 gabout 0.3 French macarons