Köfte/Kofta (Spiced Meatballs)
International · Middle Eastern
5 gabout 0.3 kofta meatballs
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 4 kofta | 4 pieces | Fructans 0.6 g |
Breakdown for 5 g
0gFructose
0gLactose
0.6gFructans
0gGOS
0gSorbitol
0gMannitol
5 gabout 0.3 kofta meatballs