Kaffir Lime Leaves

Herbs & Spices · Fresh Herbs

TLDRLast updated 6 October 2026

Kaffir Lime Leaves: the low FODMAP reference is 1 g. Use fresh kaffir lime leaves. The larger reference amounts are comparison points, not suggested recipe quantities.

Serving sizes for kaffir lime leaves

Herb, kaffir lime leaves, fresh: 1 g low, 388 g moderate, 488 g high. Use the stated preparation and unit.

Low

1 gabout 3 leaves

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Kaffir Lime Leaves and their FODMAP ratings
Serving	Amount	FODMAP rating
1 g reference portion
388 g reference portion
488 g reference portion

Is kaffir lime leaves low FODMAP?

The references for herb, kaffir lime leaves, fresh are 1 g low, 388 g moderate, 488 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Kaffir Lime Leaves and IBS: what to know

For kaffir lime leaves, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat kaffir lime leaves

Use fresh kaffir lime leaves. The larger reference amounts are comparison points, not suggested recipe quantities. Compare Herbes de Provence, Ginger (Fresh). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for kaffir lime leaves?

Kaffir Lime Leaves: 1 g low, 388 g moderate, 488 g high. These values apply to herb, kaffir lime leaves, fresh.

How should I measure or check kaffir lime leaves?

Use fresh kaffir lime leaves. The larger reference amounts are comparison points, not suggested recipe quantities.

Which other guides are useful when comparing kaffir lime leaves?

Compare Herbes de Provence, Ginger (Fresh). These guides describe their own preparations and portions.

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Herbes de ProvenceHerbs & SpicesLow Ginger (Fresh)Herbs & SpicesLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.