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Japchae (Korean Glass Noodles)

Avoid
200 gabout 1 bowl

Tested serving sizes

Tested serving sizes for Japchae (Korean Glass Noodles) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serving200 gFructans 0.6 gAvoid

Breakdown for 200 g

0gFructose
0gLactose
0.6gFructans
0gGOS
0gSorbitol
0.2gMannitol
200 gabout 1 bowl