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Harissa Paste/Powder (Check Label)

Herbs & Spices · Spice Blends

Moderate

1 tablespoonabout 10 g

Tested serving sizes

Tested serving sizes for Harissa Paste/Powder (Check Label) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 tablespoon	10 g	Fructans 0.15 g	Moderate

Breakdown for 1 tablespoon

0gFructose

0gLactose

0.1gFructans

0gGOS

0gSorbitol

0gMannitol

1 tablespoonabout 10 g