Gotu Kola (Fresh)
Herbs & Spices · Herbs
Fresh gotu kola, also listed as gotukala, is low FODMAP at 16 g. An additional 500 g low reference appears in the catalogue, but it is not a recommended serving.
Serving sizes for gotu kola (fresh)
The listed fresh-leaf serving is 16 g. The 500 g low reference is additional catalogue information rather than advice to eat that amount.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 16 g | None detected | |
| Additional low reference; not a suggested serving | 500 g | None detected |
Breakdown for 1 cup
Is gotu kola (fresh) low FODMAP?
All six FODMAP groups are low at 16 g, and the larger 500 g reference is also low. No moderate or high amount is supplied for this fresh-leaf entry. These ratings describe a food preparation rather than a capsule, concentrated extract, powder or ready-made drink. They do not establish a therapeutic effect.
Gotu Kola (Fresh) and IBS: what to know
For IBS meal records, note the fresh leaf weight in a salad or other dish and keep the remaining ingredients separate. A mixed salad's weight does not tell you how much gotu kola it contains. Record dressings and accompaniments as well, especially when comparing a home-prepared dish with a bought version.
Gut-friendly ways to eat gotu kola (fresh)
Weigh fresh leaves before chopping or combining them with a recipe's other ingredients. Divide the leaf amount among the servings actually eaten instead of treating the whole bowl as one herb portion. Fresh perilla and Vietnamese mint have distinct guides when choosing or comparing fresh herbs.
Frequently asked questions
How much fresh gotu kola is low FODMAP?
The listed serving is 16 g of the fresh herb. Use the leaf weight, not the weight of a finished salad.
Does the low rating mean gotu kola treats IBS?
The portion rating does not establish a treatment benefit. This page describes food amounts and preparation matching.
Can these portions be used for gotu kola supplements?
No. Supplements and extracts are different preparations, and their dosage or suitability is not assessed by this fresh-food entry.
Is a gotu kola drink covered by this guide?
A prepared drink can have a different concentration and added ingredients. It needs its own product or recipe information.
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